Mamas Salad

MAMA’S SALAD

Your next go-to salad with lots of satisfying flavors and textures. The dressing is homemade and so simple and delicious!

Essential Pregnancy Nutrients:

Iron: Chickpeas

Calcium & Folate: Greens

Vitamin C & Fiber: Lettuce, Quinoa, Avocado & Blueberries

Omega 3: Walnuts

DOWNLOAD RECIPE HERE!

Ingredients:

SALAD:

  • ½ cup quinoa, cooked

  • 1 ½ cups kale, chopped

  • ½ cup radicchio, chopped

  • ½ cup shredded carrots

  • ½ cup craisins or blueberries

  • ¼ cup walnuts

  • ½ cup chickpeas, rinsed and drained

  • ¼ - ½ avocado, cubed

DRESSING:

  • ¼ cup extra virgin olive oil

  • 2 tbsp balsamic or apple cider vinegar

  • 1 tbsp fresh lemon juice

  • 1 ½ - 2 tbsp honey

  • ½ tsp sea salt

  • ½ tsp freshly ground black pepper, optional

  • ¼ tsp garlic powder or ground ginger, optional

PREPARATION

  1. Make quinoa according to package directions, set it aside to cool. 

  2. Prepare and combine all salad ingredients.

  3. Make the dressing by whisking all ingredients in a small bowl or shaking in a covered jar. Pour the desired amount into the salad.

  4. Enjoy!

Want more recipes like this one? Click here to subscribe to our E-mail List.