AvoBLT

AvoBLT

A BLT made with some extra nutritious AVOlove!

Essential Pregnancy Nutrients:

Protein: Bacon & Hummus

Fiber: Avocado, Whole Grain Bread & Spinach

B vitamins: Whole Grain bread

Folate: Spinach & Avocado

Antioxidants: Hummus & Spinach

Potassium: Avocado

DOWNLOAD RECIPE HERE!

AVOBLT

Ingredients:

  • 4 slices bacon
  • 4 slices whole grain bread
  • 1 avocado
  • 1 large ripe tomato
  • Hummus
  • 1 cup or 1 bunch of spinach

Serving Size: 1 Sandwich

Prep Time: 15 minutes

Cook Time: 15 minutes

PREPARATION

1. Cook bacon.

2. Toast the bread.

3. Slice the avocado and tomato. Sprinkle with a little sea salt.

4. Assemble the sandwich by spreading hummus on both sides of the bread. Layer the bread with spinach, tomato, and avocado slices.

5. Top with bacon and lettuce. Add the other slice of bread. Enjoy!

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