Avocado & Chickpea Sandwich

Avocado & Chickpea Sandwich

The perfect lunch or quick dinner that is both nutritious & delicious.
It's a great vegan alternative to a tuna or chicken salad sandwich!

Essential Pregnancy Nutrients:

Fiber: Avocado, & Chickpeas

Protein: Hemp Seeds

Iron: Chickpeas

Folate: Avocado

B Vitamins: Chickpeas

Vitamin C: Tomatoes & Avocado

Anti-Nausea: Lemon Juice


Avocado Chickpea Sandwich


  • 1 can chickpeas, drained & rinsed
  • 1 avocado
  • 1 small handful of fresh parsley
  • 1/4 cup fresh lemon juice
  • 1/4 cup red onion, chopped
  • 1/4 - 1/2 cup cherry tomatoes, chopped
  • 2 tbsp Hemp seeds
  • Garlic powder, to taste
  • Salt & pepper to taste
  • 1-2 tsp olive oil, optional

Serving Size: 3 servings

Prep Time: 5-10 minutes

Cook Time: 0 minutes


1. Mash the chickpeas and avocado together with a fork in a large bowl.

 2. Add parsley, lemon juice, red onion, and tomatoes, Mix together.

 3. Add the garlic powder, salt, pepper, and hemp seeds to taste. Drizzle with oil and mix a little more.

 4. Enjoy on your favorite bread!

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