Avocado & Chickpea Sandwich
Avocado & Chickpea Sandwich
The perfect lunch or quick dinner that is both nutritious & delicious.
It's a great vegan alternative to a tuna or chicken salad sandwich!
Essential Pregnancy Nutrients:
Fiber: Avocado, & Chickpeas
Protein: Hemp Seeds
Iron: Chickpeas
Folate: Avocado
B Vitamins: Chickpeas
Vitamin C: Tomatoes & Avocado
Anti-Nausea: Lemon Juice
Ingredients:
- 1 can chickpeas, drained & rinsed
- 1 avocado
- 1 small handful of fresh parsley
- 1/4 cup fresh lemon juice
- 1/4 cup red onion, chopped
- 1/4 - 1/2 cup cherry tomatoes, chopped
- 2 tbsp Hemp seeds
- Garlic powder, to taste
- Salt & pepper to taste
- 1-2 tsp olive oil, optional
Serving Size: 3 servings
Prep Time: 5-10 minutes
Cook Time: 0 minutes
PREPARATION
1. Mash the chickpeas and avocado together with a fork in a large bowl.
2. Add parsley, lemon juice, red onion, and tomatoes, Mix together.
3. Add the garlic powder, salt, pepper, and hemp seeds to taste. Drizzle with oil and mix a little more.
4. Enjoy on your favorite bread!
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