Banana Nut Oatmeal
BANANA-NUT OATMEAL
Balanced breakfast packed with heart-healthy, brain-boosting, and filling nutrients!
Essential Pregnancy Nutrients:
Fiber: Oatmeal & Banana
Iron: Oatmeal
Omega 3: Walnuts
Potassium: Banana

Ingredients:
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2/3 cup oats
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1 3/4 water and/or milk of choice (oat, cow, almond, coconut)
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1 tbsp ground flax seed
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1 ripe banana, mashed (plus more for topping)
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1/4 tsp cinnamon
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1-2 tbsp natural peanut butter
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2 tbsp walnuts for topping
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1 tsp honey for topping, optional
PREPARATION
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Boil water and/or milk on stovetop.
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Add oats, ground flaxseed, mashed banana, and cinnamon. Stir for 6-8 minutes or until oats are cooked through. For mushier oats, add more liquid.
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Once the oats are just about finished, add peanut butter, and stir through.
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Take off heat. Add to bowls and top with walnuts and/or honey.
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Enjoy!
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