Banana Nut Oatmeal


Balanced breakfast packed with heart-healthy, brain-boosting, and filling nutrients!

Essential Pregnancy Nutrients:

Fiber: Oatmeal & Banana

Iron: Oatmeal

Omega 3: Walnuts

Potassium: Banana



  • 2/3 cup oats

  • 1 3/4 water and/or milk of choice (oat, cow, almond, coconut)

  • 1 tbsp ground flax seed

  • 1 ripe banana, mashed (plus more for topping)

  • 1/4 tsp cinnamon

  • 1-2 tbsp natural peanut butter

  • 2 tbsp walnuts for topping

  • 1 tsp honey for topping, optional


  1. Boil water and/or milk on stovetop.

  2. Add oats, ground flaxseed, mashed banana, and cinnamon. Stir for 6-8 minutes or until oats are cooked through. For mushier oats, add more liquid.

  3. Once the oats are just about finished, add peanut butter, and stir through.

  4. Take off heat. Add to bowls and top with walnuts and/or honey.

  5. Enjoy!

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