Berry Nut Smoothie
BERRY NUT SMOOTHIE
An easy-to-make balanced breakfast or snack with brain-boosting nutrients!
Essential Pregnancy Nutrients:
Fiber: Banana & Berries
Folate: Spinach
Omega's: Chia & Hemp Seeds
Ingredients:
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1 banana, frozen
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½ cup plain, whole milk yogurt
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1 cup fresh or frozen raspberries
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¼ cup raw, unsalted walnuts (or nuts of your choice)
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1 tbsp chia & hemp seeds
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¼ cup unsweetened almond or oat milk
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½ cup fresh spinach
PREPARATION
Blend all ingredients and enjoy!
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