Berry Nut Smoothie
BERRY NUT SMOOTHIE
An easy-to-make balanced breakfast or snack with brain-boosting nutrients!
Essential Pregnancy Nutrients:
Fiber: Banana & Berries
Omega's: Chia & Hemp Seeds
1 banana, frozen
½ cup plain, whole milk yogurt
1 cup fresh or frozen raspberries
¼ cup raw, unsalted walnuts (or nuts of your choice)
1 tbsp chia & hemp seeds
¼ cup unsweetened almond or oat milk
½ cup fresh spinach
Blend all ingredients and enjoy!