Welcome, Mama! Receive 10% off your first prenatal order along with our E-book, Perfect pregnancy smoothies, for free!

Chia Pudding

BANANA CHIA PUDDING WITH BERRY JAM

A Nutritious And Delicious Breakfast Or Snack!

Essential Pregnancy Nutrients:

Vitamin C: Pineapple juice

Omega 3: Hemp Seeds

Manganese: Coconut Milk

Fiber: Pineapple

Fiber: Chia Seeds

Potassium: Banana

Omega 3: Chia Seeds

Vitamin C: Berries

DOWNLOAD RECIPE HERE!

BANANA CHIA PUDDING WITH BERRY JAM

Ingredients:

Pudding:

  • 1 ripe banana
  • 1/3 cup unsweetened plant-based milk
  • 1 tsp vanilla
  • 2 tbsp chia seeds
  • Pinch cinnamon, optional

Chia Jam:

  • 1 cup berries, frozen or fresh

  • Fresh lemon juice, 2-3 tsp

  • 1 tbsp chia seeds

Servings: 1-2 pudding servings + chia jam

Prep Time: 35 minutes

Cook Time: 10-15 minutes

PREPARATION

1. Mash the ripe banana well and at to the milk. Stir in the vanilla, chia seeds, and cinnamon. Mix well.

 2. Cover the pudding and place it in the refrigerator for at least 30 minutes or until it thickens up. The chia seeds absorb the liquid and soften as the pudding thickens

3. For the jam: Cook 1 cup frozen (or fresh) berries and lemon juice in a medium-size pot on medium-low heat for about 10-15 minutes. Smash berries and bring to a boil for 2 minutes. Take off heat and stir in chia seeds. Let cool and berries will thicken like jam.

 4. Enjoy the pudding with jam on top!

Want more recipes like this one? Click here to subscribe to our E-mail List.