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Cooked Apples and Yogurt

Cooked Cinnamon Apples and Yogurt

The perfect delicious, nutritious snack, and heart-warming!

Essential Pregnancy Nutrients:

Probiotics: Yogurt

Fiber: Apple

Potassium: Yogurt

Vitamin C: Apple

DOWNLOAD RECIPE HERE!

cooked apples & yogurt

Ingredients:

  • 1 cup apple juice, divided
  • 2 apples, cored, peeled, and sliced in thin wedges
  • 1 tbsp honey
  • 1 tbsp lemon juice
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
  • 3 cups plain Greek yogurt (or whole milk yogurt)

 

Servings: 2-4

Prep Time: 10 minutes

PREPARATION

  1. Bring 1/2 cup apple juice to a simmer in a large skillet over medium-high heat. Add apple slices and cook for 5-6 minutes (add more juice if needed, so pan doesn't dry out).

  2. Stir in the remaining apple juice, honey, lemon juice, vanilla, and cinnamon. Return to a simmer, then lower the heat to medium. Continue to cook until apples are tender and the sauce thickens.

  3. Divide the yogurt into bowls and top with warm apples.

  4. Enjoy!

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