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                Important Minerals During Pregnancy
              
            
            
              
              
                
                  
                
              
              
                
                  
Written by: Co-Founder Maria Davi Medically Reviewed by Dr. Nicole Palmer, DO
In This Article:
★ CAN YOU TAKE MINERALS WHILE PREGNANT?
★ IS MINE...
                
              
              
              
             
           
        
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                Pregnancy Must Haves
              
            
            
              
              
                
                  
                
              
              
                
                  16 Essentials Every Pregnant Woman Needs
Written by: Co-Founder Amanda Capriglione, RDN, CDNMedically Reviewed by Dr. Nicole Palmer, DO
Congratula...
                
              
              
              
             
           
        
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                Fat-Soluble VS Water-Soluble Vitamins
              
            
            
              
              
                
                  
                
              
              
                
                   
Written by: Co-Founder Maria Davi
Medically Reviewed by Dr. Nicole Palmer, DO
In This Article:
★What Are Fat-Soluble Vitamins? 
★ Foods Containin...
                
              
              
              
             
           
        
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                The 3 Stages Of Pregnancy
              
            
            
              
              
                
                  
                
              
              
                
                  
Written by: Co-Founder Maria Davi Medically Reviewed by: Dr. Nicole Palmer, DO
Finding out you’re pregnant is an exciting (or scary) journey o...
                
              
              
              
             
           
        
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                Effects Of Caffeine During Pregnancy
              
            
            
              
              
                
                  
                
              
              
                
                  
Written by: Co-Founder Amanda Capriglione, RDN, CDNMedically Reviewed by Dr. Nicole palmer
In This Article:
★ How Much Caffeine Is Safe To Drink ...
                
              
              
              
             
           
        
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                Benefits Of Prenatal Vitamins
              
            
            
              
              
                
                  
                
              
              
                
                   
Written by: Co-Founder Maria DaviMedically Reviewed by Dr. Nicole Palmer, DO
In This Article:
★ WHAT ARE PRENATAL VITAMINS USED FOR?
★ WHEN SHOU...
                
              
              
                
              
              
             
           
        
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                Preparing For Second Baby
              
            
            
              
              
                
                  
                
              
              
                
                  
Written by: Co-Founder Amanda Capriglione, RDN, CDN
Medically Reviewed by Dr. Nicole Palmer, DO
In This Article:
★ Should You Have A Second Baby?...
                
              
              
              
             
           
        
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                Should You Take Prenatal Vitamins After Birth?
              
            
            
              
              
                
                  
                
              
              
                
                  
Written by: Co-Founder Maria Davi Medically Reviewed by Dr. Nicole Palmer, DO
In This Article:
★ Prenatal Vs Postnatal Vitamins
★ Why Do I Need To...
                
              
              
                
              
              
             
           
        
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                The Benefits Of Prenatal Vitamins Before Pregnancy
              
            
            
              
              
                
                  
                
              
              
                
                  
Written by: Co-Founder Maria Davi
Medically Reviewed by Dr. Nicole Palmer, DO
In This Article:
★ WHEN SHOULD YOU START TAKING PRENATAL VITAMINS? ...
                
              
              
              
             
           
        
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                The Benefits Of Ginger During Pregnancy
              
            
            
              
              
                
                  
                
              
              
                
                   
Written by: Co-Founder Maria DaviMedically Reviewed by Dr. Nicole Palmer, DO
In This Article:
★ WHAT IS GINGER?
★ IS IT SAFE TO EAT GINGER DURING...
                
              
              
              
             
           
        
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                Hydration During Pregnancy
              
            
            
              
              
                
                  
                
              
              
                
                  
Written by: Co-Founder Amanda Capriglione, RDN, CDN
Medically Reviewed by Dr. Nicole Palmer, DO
In This Article:
★ HYDRATION BENEFITS
★ HOW TO T...
                
              
              
              
             
           
        
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                Body Changes During Pregnancy
              
            
            
              
              
                
                  
                
              
              
                
                  
Written by: Co-Founder Amanda Capriglione, RDN, CDN Medically Reviewed by Dr. Nicole Palmer, DO
In This Article:
★ WHAT ARE THE HORMONAL CHANGE...
                
              
              
              
             
           
        
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                The Importance Of Iodine During Pregnancy
              
            
            
              
              
                
                  
                
              
              
                
                   
Written by: Co-Founder Maria DaviMedically Reviewed by Dr. Nicole Palmer, DO<
In this article:
★ WHY IS IODINE IMPORTANT IN PREGNANCY?
★ HOW M...
                
              
              
              
             
           
        
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                Importance Of Choline During Pregnancy
              
            
            
              
              
                
                  
                
              
              
                
                   
Written by: Co-Founder Maria Davi
Medically Reviewed by Dr. Nicole Palmer, DO
Updated December 30th 2023
In this article:
★ WHAT ARE THE BENEFITS...
                
              
              
              
             
           
        
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                Best Meal To Relieve Constipation During Pregnancy
              
            
            
              
              
                
                  
                
              
              
                
                   
Written by: Co-Founder Amanda Capriglione, RDN, CDN Medically Reviewed by Dr. Nicole Palmer, DO
This is not your average salad. In fact, we bet y...
                
              
              
              
             
           
        
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                Selenium During Pregnancy
              
            
            
              
              
                
                  
                
              
              
                
                  
Written by: Co-Founder Maria DaviMedically Reviewed by Dr. Nicole Palmer, DO
In this article:
★ WHY IS SELENIUM IMPORTANT DURING PREGNANCY?
★ IS ...
                
              
              
              
             
           
        
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                All You Need To Know About Prenatal Vitamins And DHA
              
            
            
              
              
                
                  
                
              
              
                
                  
Written by: Co-Founder Amanda Capriglione, RDN, CDNMedically Reviewed by Dr. Nicole Palmer, DO
In This Article:
★ SHOULD YOU TAKE PRENATAL VITAMI...
                
              
              
              
             
           
        
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                Skin Hair & Nail Changes During Pregnancy
              
            
            
              
              
                
                  
                
              
              
                
                  
Written by: Co-Founder Maria DaviMedically Reviewed by Dr. Nicole Palmer, DO
In this article:
★ WHAT CAUSES HAIR GROWTH DURING PREGNANCY?
★ IS I...
                
              
              
              
             
           
        
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                Things You Didn't Know That Can Happen During Labor
              
            
            
              
              
                
                  
                
              
              
                
                  
Written by: Co-Founder Amanda Capriglione, RDN, CDN Medically Reviewed by Dr. Nicole Palmer, DO
In this article
YOU MAY POOP
YOU MAY BE GASSY
YO...
                
              
              
              
             
           
        
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                Ten Tips On How To Choose The Right Prenatal Vitamin For You
              
            
            
              
              
                
                  
                
              
              
                
                   
Written by: Co-Founder Maria Davi  Medically Reviewed by Dr. Nicole Palmer, DO
In this article
★ WHY ARE PRENATAL VITAMINS IMPORTANT BEFORE, DURI...
                
              
              
              
             
           
        
      
     
  
 
      
      
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